Cooked beans served with beef, either mixed or as a side.
Nutritional Information
(per serving)
• Calories: 400–500 kcal
• Protein: 20–25 g
• Carbohydrates: 45–55 g
• Fat: 10–15 g
• Fiber: 6–8 g
Health Benefits
• High in protein and fiber
• Supports digestion
• Helps control blood sugar
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Ingredients
• Beans
• Beef
• Palm oil or vegetable oil
• Onion, pepper
• Seasoning and salt
