Asaro is a Nigerian one-pot meal made from yams cooked till soft with palm oil, peppers, and seasonings.
Nutritional Information
(per serving)
• Calories: 300–400 kcal
• Carbohydrates: 50–60 g
• Protein: 6–10 g
• Fat: 10–15 g
Health Benefits
• Good energy source
• Contains vitamins from peppers and onions
• Filling and comforting meal
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Ingredients
• Yam
• Palm oil
• Pepper, tomatoes, onion
• Crayfish
• Fish or meat (optional)
• Seasoning and salt
