Nutritional Information
(Approx. per serving)
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Calories: 250–350 kcal
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Protein: 20–25 g
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Fat: 15–20 g
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Carbohydrates: 8–12 g
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Iron: 15–20% of daily needs
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Zinc: 20–30% of daily needs
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Vitamin B12: High
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Vitamin A & C: Moderate (from tomatoes and peppers)
Health Benefits
High-quality protein: Supports growth, muscle repair, and overall body strength
Rich in iron: Helps prevent tiredness and supports healthy blood circulation.
Zinc content: Boosts immunity and wound healing
B vitamins (especially B12): Support brain function and energy production
Antioxidants: Tomatoes and peppers provide antioxidants that help protect cells
Satiating meal: Keeps you full longer, helping with balanced eating
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Ingredients
Beef (cut into chunks)
Fresh tomatoes or blended tomatoes
Onions
Red bell pepper
Scotch bonnet or chili pepper (optional)
Vegetable oil
Tomato paste (optional)
Garlic and ginger (optional)
Curry powder
Thyme
Bay leaf (optional)
Stock cubes
Salt
Water or beef stock