Egusi Soup (+Poundo Yam or Amala)

Write a review
$33.00
Please select desired Food Size
Choose your spice level
Weight: 500 g
MP19
In stock
+

A thick Nigerian soup made from melon seeds, vegetables, and protein.

Carbs Selection:
None

Nutritional Information

 (Per serving)

• Calories: 350–450 kcal
• Protein: 18–25 g
• Fat: 25–30 g

Health Benefits

• Rich in healthy fats
• High protein content
• Very satisfying and nutritious

No reviews found

Ingredients

• Egusi (melon seeds)
• Palm oil
• Vegetables (ugu, spinach)
• Meat or fish
• Pepper, onion
• Seasoning