Nutritional Information
(Approx. per serving)
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Calories: 300–450 kcal
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Carbohydrates: 45–60 g
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Protein: 8–15 g
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Fat: 10–18 g
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Fiber: 3–6 g
Health Benefits
Fried rice is rich in carbohydrates from rice, providing energy for daily activities and workouts.
When prepared with eggs, chicken, fish, or shrimp, fried rice offers a balance of:
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Carbohydrates (energy)
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Protein (muscle repair and growth)
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Fats (nutrient absorption)
Vegetables in fried rice supply:
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Vitamin A – supports eye health
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Vitamin C – boosts immunity
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B vitamins – aid energy metabolism
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Iron & potassium – support blood and muscle function
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Ingredients
Cooked rice (preferably day-old)
Cooking oil
Mixed vegetables (carrots, peas, green beans, sweet corn)
Eggs
Protein (chicken, shrimp, beef, or tofu)
Onions, garlic
Soy sauce or seasoning cubes
Salt and spices